Best Weight Loss Supplements: Your Guide to Success

Introduction

Are you in search of weight loss supplements that will help you get your desired size and shape? Are you in search of what supplements help with weight loss? We will outline and explain the best ones you may consider.

It is true that some supplements can help you achieve weight loss, just as some may cause weight gain, and others have absolutely no effects on weight. It is essential to note that not all supplements that claim to help you achieve weight loss can perform that action. People have numerous misconceptions about the effects of some supplements. These misbeliefs are often due to wrong marketing approaches by some supplement manufacturers who advertise supplements that do not have evidenced based backing for their actions.

In the quest for top rated weight loss supplements, people often consume supplements that are ineffective. When people use these supplements without experiencing the desired results, they often lose hope on their weight loss journey. In some cases, it can lead to depression and other psychological impacts. That is why we at Zappy Health are compiling a list of scientifically proven best weight loss supplements that will support your weight loss efforts. Doing so will guide you when choosing effective options to achieve weight loss.

The Role of Supplements in Weight Management

The best weight loss supplements will perform one or more of these actions:

• Suppress Appetite: When these supplements suppress your appetite, you eat a lesser quantity of food. That will result in lower caloric intake and a caloric deficit which is essential for weight loss. 
• Boost Energy Expenditure: Supplements that aid in weight loss will support processes that make you spend more energy (for example increased metabolism). By expending more energy, you also burn more calories. This also tilts toward caloric deficits.
• Regulates Gut Microbiota: Some weight loss supplements have the capacity to regulate the ratios of the gut bacteria in your system. These microbiota have been found to affect and predict weight loss. The two essential gut microbiota in this case are bacteroides and prevotella. The ratio of these microbiota in your system predicts your ability to lose weight or not. Some supplements manipulate these ratios to support weight loss.
• Regulates Lipid Metabolism: The extent to which your body utilizes, breaks down, or stores fat determines your weight. If your body stores more fats, uses little fat, and breaks down minimal fat, you will gain more weight. However, you lose weight when your body stores less fat, breaks down more fat and uses up more fat. There are supplements that support the latter pathway against the former. Such supplements will assist in your weight loss.
• Reduce the absorption of Lipids and Carbohydrates: If your body absorbs more lipids and carbohydrates, you will gain more weight. On the contrary, you lose weight when your body absorbs less of lipids and carbohydrates. Supplements that promote weight loss will prevent your body from absorbing carbohydrates and fats.
• Inhibits adipogenesis and lipogenesis: Adipogenesis is the formation of new adipose tissues (fats), while Lipogenesis is the formation of new lipids. These two processes aid in weight gain. So, supplements that prevent these processes from taking place will result in weight loss.

Top supplements for effective weight loss

Please note that these supplements are not approved by the FDA as medications. Rather, they are only regulated as food supplements. Also, some of them are still controversial because of contradictory studies against their effectiveness for weight loss. Below is a list of some supplements that may be effective for weight loss:

1. Supplements that may reduce appetite: Coffee, Green tea, Glucomannan, Fenugreek, Yerba mate, and Caralluma fimbriata.
2. Supplements that can boost energy expenditure: Vitamin B12, Iron, Ginseng, Magnesium, Vitamin D and Coenzyme Q10.
3. Supplements that may regulate Microbiota: Vitamin A, Vitamin D, Prebiotics and Probiotics.
4. Supplements that can regulate lipid metabolism: Omega-3 fatty acid, plant sterols, Coenzyme Q10 and Vitamin B12.
5. Supplements that may reduce the absorption of lipids and carbohydrates: Green Tea, Glucomannan, Lycopene, Psyllium husk, Omega 3 fatty acid, and Vitamin B12.
6. Supplements that can inhibit adipogenesis and lipogenesis: Sangyod rice extracts, and Neptunea cumingii extracts.
7. Supplements that may boost nutrient absorption: Probiotics, Zinc, Magnesium, Vitamin B, Vitamin C, and Vitamin D.
8. Supplements that can increase metabolic rate: Green tea, Vitamin B Complex, Vitamin D,  Iron, Biotin, and Magnesium.

Recognizing Signs of Ineffective Supplements

Most marketers and manufacturers make unrealistic claims when trying to sell their products. Some of these claims lack scientific evidence. To make it worse, the FDA does not investigate these claims because supplements are not regulated as medications. Some of these supplements may not even contain the active ingredient the manufacturers claim.

As we earlier explained, not all supplements are effective in helping you achieve weight loss. Taking most of these supplements also comes with a range of adverse effects that can be detrimental to your health. Before you choose any supplement for weight loss, seek an expert opinion. They will guide and assist you by recommending evidence based weight loss supplements. Once you can’t find scientific backing or it is not from a trusted brand, don’t go for it. 

Enhancing Weight Loss Through Lifestyle Choices

The best way for you to achieve and maintain a successful, long-term and sustainable weight loss is through lifestyle modifications. Such lifestyle changes will include a combination of all these: 

• Eating balanced diets
• Adequate hydration
• Regular physical exercises
• Adequate rest and sleep

Make these things your habit by performing them repeatedly without much effort and you will achieve positive outcomes. In addition to your weight loss, you will prevent chronic ailments such as type 2 diabetes and heart disease. 

Final Thoughts on Effective Weight Loss Supplements

All supplements have side effects. Some may have negative impacts on your present health status or have contraindications. Supplements may also react with your medications to produce unwanted effects. That is why at Zappy Health we always advise that you speak to our healthcare professionals before you commence any weight loss supplement. These experts will assess your health status to know if you should take supplements and recommend evidence-based options for your specific case. Doing so will help you achieve your weight loss goals. 

Frequently Asked Questions

1. What burns fat extremely fast?

   If you want to burn fat faster, consider lifting weights (performing moderate strength training) in addition to aerobic exercises. This will make you burn a lot of fat during the exercise and at rest. In addition, you build lean muscle mass. Make sure you drink enough water during and after exercising. Have adequate sleep and rest as this will contribute to your weight loss. 

2. How to lose weight fast in 2 weeks?

   If you want to notice visible weight loss within 2 weeks, then you should focus on healthy diets, adequate hydration, regular exercise, enough rest and sleep. It is essential to know that the weight loss during the first week of this program will be from water weight loss. To achieve sustainable results, you need to be consistent with the regimen and consult an expert who will assess your health status to know if your body can withstand such weight loss. 

   We recommend that you take the slow route and make it a gradual process. That is the best way to achieve a healthy and sustainable weight loss devoid of health issues.